Services

Therapy Services Tailored to Your Needs

Everyone’s journey is unique, and so is the support they need. I offer a range of therapeutic services designed to meet you where you are—whether you're seeking help for yourself, your child, or a loved one. My approach is rooted in compassion and evidence-based practices. Together, we’ll create a personalized plan that supports your goals, fosters healing, and empowers you to move forward with confidence.

Concerns I Work With

  • Anxiety/Panic Disorders/Agoraphobia

  • Depression

  • Post Partum Depression/Anxiety/Psychosis 

  • Bipolar Disorder

  • Dissociative Disorders

  • Post traumatic Stress Disorder

  • OCD

  • ADHD

  • Divorce / Separation

  • Emotion Regulation

  • Attachment

  • Parenting

  • Personality Issues and Disorders 

  • Trauma

  • Relationships

  • Stress Management

  • Transitions and Change

  • Religious Identity Issues

Treatment Modalities

EMDR

Eye Movement Desensitization and Reprocessing is a highly effective therapy for trauma, anxiety, and other disturbances.

Person Centered Therapy

Working with unconditional positive regard, empathy and active listening. You are encouraged to freely express your thoughts and emotions, facilitating self-exploration and self-acceptance. The focus is on your unique experience and your capacity to make choices that align with your values and goals.

Psychodynamic Therapy

A type of psychotherapy that helps you understand how your past experiences and unconscious mind influence your current feelings and behaviors.

Play Therapy

Focused on attachment and emotional development, including parental involvement to support the child’s growth.

Somatic Therapy

Focusing on the mind-body connection to process trauma and emotions in a holistic way.

Mindfulness

Helping you stay present and grounded in your thoughts and feelings.

A Word About Trauma

Trauma is at the core of much of the distress we experience, often manifesting as anxiety, depression, or other emotional challenges. Trauma can take many forms, from significant, life-altering events (big “T” traumas) to more subtle, ongoing experiences (little “t” traumas). It is a response to a deeply distressing or disturbing event that overwhelms your nervous system and natural ability to cope.

Trauma may stem from neglect; physical, emotional or sexual abuse; abuse of power; loss; betrayal; pain; or any situation where you felt hopeless. Its effects can ripple through your life, impacting your identity, relationships, sense of self-worth, and even your body image or spirituality. By addressing the underlying trauma, we can begin the process of healing, restoring balance, and helping you move toward a more peaceful and fulfilling life.

Let’s talk.